{"id":338,"date":"2026-01-26T10:46:41","date_gmt":"2026-01-26T08:46:41","guid":{"rendered":"https:\/\/wp.lesbipedesdelavaunage.fr\/?page_id=338"},"modified":"2026-02-14T16:49:50","modified_gmt":"2026-02-14T14:49:50","slug":"conseils-du-coach","status":"publish","type":"page","link":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/conseils-du-coach\/","title":{"rendered":"Conseils du Coach"},"content":{"rendered":"\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Conseils<\/summary>\n<h2 class=\"wp-block-heading\">\u00c9tirements d&rsquo;apr\u00e8s entra\u00eenement :<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.lesbipedesdelavaunage.fr\/wa_files\/E_C3_A9tirements_20pour_20les_20muscles_20des_20jambes.pdf\">PDF<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mobilit\u00e9 bas du corps :<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bas du corps - 10 min\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/5b7XfFTPW_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mobilit\u00e9 haut du corps :<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Haut du corps - 10 min\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/ue0uxWIbbcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<details class=\"wp-block-details has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>Nutritions<\/summary>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.lesbipedesdelavaunage.fr\/wa_files\/nutrition_20du_20sportif_20pour_20stage.pdf\">PDF<\/a><\/div>\n<\/div>\n<\/details>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-338","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/pages\/338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":7,"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/pages\/338\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/pages\/338\/revisions\/660"}],"wp:attachment":[{"href":"https:\/\/wp.lesbipedesdelavaunage.fr\/index.php\/wp-json\/wp\/v2\/media?parent=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}